3 Day Retreat

A quick weekend getaway from your daily hustle and bustle to help you get your health and fitness back on track.

Our 3-day retreat is designed to get you back on track with your health and fitness. A quick refresh of the mind, body, and soul.

The Retreat will start on a Friday, the day of your arrival. Upon check-in, you will be shown to your cottage to settle in followed by a welcoming event that evening and dinner. 

Saturday, we will start the day with morning meditation and yoga to get your body and mind ready for the day that lays ahead. A well laid out schedule for the day includes 3 meals, nutrition master classes as well as some free time to explore your surroundings and clear your mind.

Our Nutritional Masterclass is thought by Bertus Coetzer a qualified dietitian as well as the chef in the kitchen preparing your delicious healthy meals. 

Sunday will be the last day of your short break away, starting the day once again with meditation and yoga. Making sure that you get into the mode of practicing your habits in order to make a change. Two meals are also included before your departure, breakfast, and lunch, and of course a masterclass to top of the retreat. 

For more information about the retreat please get in contact with us. We hope to see you soon.

If you think that a 3-day retreat might be too short for you, check out our 5-day retreat. You might want to consider exploring all the options available to you.

“If you feel ‘burnout’ setting in, if you feel demoralized and exhausted, it’s best for the sake of everyone, to withdraw and restore yourself.”

– Dalai Lama

About Our 5 Day Retreat

About Our Signature Retreat

Rates starting From

R3200 per person

Umzimkulu River Lodge

Coleford Rd, Underberg, Kwa-Zulu Natal, 3257

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